We help our patients become better, healthier, and more energized versions of themselves with a comprehensive suite of wellness services.
Get a personalized fitness plan that can be incorporated into your busy schedule.
Stream 600+ workouts, from yoga to high-intensity training, to any of your devices.
Our advanced testing services provide powerful insights our patients use to drive fitness and lifestyle changes needed to achieve weight loss and optimum health.
Get the knowledge to target and remove stubborn body fat and increase muscle.
Learn how much energy your body needs to better manage and plan calorie intake.
I absolutely love the health coaching program with Debbie Katz. It goes so far beyond the nutrition. Debbie has given me tools to adjust to what I am going through at that exact time. The program motivates me every day. Debbie motivates me from nutrition, emotional and food triggers & has helped me adjust. I have gotten to the point where I now realize my triggers and have my learning experiences to fall back on. It's OK to have a few off days and I have had my share of peaks and valleys, but the best part is with my PN coach Debbie and the PN nutrition program I feel has help me to understand how my mind and body are coming together such as : follow my PN Course for the day I have found the foods that work for me: I prep every Sunday. I think about the habits everyday. I am exercising 3 times a week. I love swimming and its easy on my joints. I am meditating. MY self esteem and attitude adjustments are so much better.
I went into the Walnut Lake Wellness program as a dedicated exceriser who continued to gain weight. I was extremely frustrated and out of ideas of what to try next. I considered myself as nutrition smart and had tried several different diet approaches, but nothing was effective. Taking the Pinnertest and having a Personal Nutrition Coach to help me use that information were the game changers for me. I am finally working with my body instead of against it. I have lost 12 pounds now and feel much more energetic and focused. My Personal Nutrition coach, Debbie, is amazing. She has been there every step of the way on this journey. She has educated me, given me meal plans, and has even gone grocery shopping with me! She is my sounding board when I’m struggling and is someone who really gets what I’m trying to do and the restrictions I need to work with. Walnut Lake Wellness has helped me put together the pieces I need for success: nutrition, exercise, habit coaching, and avoiding the foods that make me feel sick. My life (and my family’s) has significantly improved as a result. I will forever be grateful for this program!
I am so thankful for Dr. Katz and Debbie for helping me to uncover my food intolerances. After completing the test and following their recommendations, I've seen a significant improvement in my energy levels, digestion and waistline. I'm so impressed with the vast array of services that Walnut Lake Wellness is able to offer patients like me and I am looking forward to my continued progress with them.
At Walnut Lake Wellness, we want to help you be a better you by encouraging new lifestyle choices that optimize your nutrition and help you attain and maintain a healthy weight.