Your body’s unique resting metabolic rate (RMR) is how many calories you would burn if you were to do nothing but rest for 24 hours. It makes up a big chunk of the energy required to keep your body functioning (60 -70%). Add this amount to the number of calories you need to perform daily activities and complete your exercise routine and you get your daily caloric requirement.
At Walnut Lake Wellness, we perform a simple test to accurately determine your RMR. Knowing your RMR is key to figuring out how many calories you need to lose, gain or stay at your current weight, and keep your body functioning well. In addition it allows us to:
We help our patients become better, healthier, and more energized versions of themselves. Please check out the additional programs, tests, and services we offer below.