Metabolic Rate Analysis

What’s Your Metabolic Rate?

Your body’s unique resting metabolic rate (RMR) is how many calories you would burn if you were to do nothing but rest for 24 hours. It makes up a big chunk of the energy required to keep your body functioning (60 -70%). Add this amount to the number of calories you need to perform daily activities and complete your exercise routine and you get your daily caloric requirement.

Resting Metabolic Rate

60% of Daily Calories

Activity & Lifestyle

30% of Daily Calories


10% of Daily Calories

Get Empowered

At Walnut Lake Wellness, we perform a simple test to accurately determine your RMR. Knowing your RMR is key to figuring out how many calories you need to lose, gain or stay at your current weight, and keep your body functioning well. In addition it allows us to:

Determine if you have a slow or abnormally high metabolism

Get a customize a weight loss/ maintenance program based on your metabolic needs

Learn the precise information you need to reach your goals or sustain your progress

Track how your DEXA scan correlates with your metabolic health

Schedule your Metabolic Rate Analysis today!

Additional Wellness Offerings

We help our patients become better, healthier, and more energized versions of themselves. Please check out the additional programs, tests, and services we offer below.

Food Intolerance Testing

Determine if any of the foods you eat cause an adverse immune response in your body… Learn More

In-Home Workouts

Stream 600+ workouts, from yoga to high-intensity training, to any of your devices… Learn More

Personal Health Coaching

Get a personalized fitness plan that can be incorporated into your busy schedule… Learn More

DEXA Body Composition Scan

Get the knowledge to target and remove stubborn body fat and increase muscle… Learn More

Nutrition & Supplements

Ensure you’re getting the nutrients, vitamins, minerals, and probiotics your body needs… Learn More

Total Body Transformation

Receive all the tools, motivation, and support you need to create a total body transformation… Learn More